super easy
Bariatric Protein ShamRock Shake
We've created a delicious high protein and low sugar shamrock shake for those who are looking for that McDonalds taste without all of the extra calories!
Bariatric French Onion Dip
This is my go-to dip recipe. It's a fantastic side kick to many of my other Bite Sized Recipes. Its super easy to make and is great in a party pinch!
Cheesy Chicken Fajita Cups
Got a crazing for some BBQ chicken? Bariatric patients rejoice! I’ve got the perfect recipe for you that's perfect for the whole family!
Bariatric Parmesan Cheese Chicken Caesar Salad Bowl
Looking for a salad so good that you can literally eat to bowl? Then check out this Parmesan cheese chicken salad- they’re easy to make, they taste great and also- its salad! It
super easy
Bariatric Breakfast Bombs
Breakfast made simple So sometimes the mornings can be rough. Trying to get up early and rush out the door on time can be hard if you’re anything like me. You want something
super easy
Spaghetti Squash Chicken Sausage Bites
If you're like me then you love a plate of pasta because after all what's better then a plate of pasta? Not many things.
super easy
Bariatric Homemade Refried Pinto Beans
I LOVE this recipe so much. It's fast, its easy, it's super cheap- like literally a couple of bucks and most importantly it taste really good!
Bariatric Taco Bowls
I hope you’re in the mood for BBQ chicken nachos cups because guess what? It’s what for dinner
super easy
Bariatric White Bean Puree
If you’re having weight loss surgery and you need a soft food recipe look no further This is one of my favorite purées- its quick its cheap and it hits the spot