Bariatric Breakfast Bombs

September 12, 2022

super easy

Breakfast made simple

So sometimes the mornings can be rough. Trying to get up early and rush out the door on time can be hard if you’re anything like me. You want something simple but healthy for breakfast before you head out the door. This is why I was so excited to try Bariatric Breakfast Bombs. They were easy to make, full of flavor, and had all the nutrition I needed for a busy day ahead.

The importance of high protein breakfasts

One of the main reasons diets fail is because people overeat. It’s a combination of eating the wrong types of foods and eating too much at one time. The solution is breakfast! It’s true because high protein meals help repair muscle and build muscle while suppressing your appetite.

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Ingredients

Adjust Servings

	6 Eggs
	5 Ritz Crackers
	1 Handful Cheddar Cheese
	3 Slices Honey Ham

Directions

1.

Step 1

Spray a muffin pan down with Pam. Add a single Ritz cracker to each muffin compartment.

Trust me use Pam!!!

Mark as complete

2.

Step 2: Protein

Next add your protein in. I'm adding honey ham because it's fairly cheap and quick to use. You can add something else like cooked bacon or sausage as an alternative.