Bariatric Carrot Fries
Bariatrichef
September 12, 2022
super easy
No Reviews
Ingredients
Adjust Servings
| 10 Peeled Carrots | |
| 1⁄2 Cup Parmesan Cheese | |
| 3 Tablespoons Black pepper | |
| 3 tablespoons Smoked Paprika | |
| 2 Tablespoons Salt | |
| 1⁄4 Cup Olive Oil |
Nutritional Information
119
Calories
1g
Saturated
5g
Fat
6mg
Cholesterol
233mg
Sodium
14g
Carbs
4g
Fiber
7g
Sugars
4g
Protein
Directions
1.
Step 1
Clean and peal some carrots.
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2.
Step 2
To save some time, I'm carving these up in my mandolin.
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3.
Step 3
Gently toss the carrot fries in the oil
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4.
Step 4
sprinkle on the cheese and mix to coat before spreading on them in a single layer on a silicon mat or parchment paper lined baking sheet.
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5.
Step 5
Roast in a a preheated 425F/220C oven until tender and lightly charred, about 16-20 minutes, mixing half way through.
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6.
Step 6
Serve these up with some chipotle mayo and enjoy!
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7.
Step 7
Jar up the rest for later!
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