Bariatric Homemade Refried Pinto Beans
Bariatrichef
September 12, 2022
super easy
If you’re getting weight loss surgery and you need a soft stage recipe look no further then Bite Sized: Foods for your Bite Sized stomach! I LOVE this recipe so much. It’s fast, its easy, it’s super cheap- like literally a couple of bucks and most importantly it taste really good! So much in fact I still eat it to this day! Grant…. with a couple of accessories.
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Ingredients
Adjust Servings
| 1 tablespoon extra-virgin | |
| 1⁄4 onion, diced | |
| 4Cloves of garlic | |
| 1⁄2 teaspoon ground cumin | |
| 1⁄4 teaspoon chili powder | |
| 1 (15-ounce) can pinto beans, drained and rinsed | |
| 1⁄2 cup chicken broth | |
| 1/3 Cup freeze dried cilantro |
Directions
1.
Step 1
In a small skillet over medium heat, heat the oil.
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2.
Step 2
Add the onion, garlic, and sauté until the onion is soft, about 3 minutes.
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3.
Step 3
Add the beans and cheese and bring to a simmer.
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4.
Step 4
Mash the beans with a potato masher.
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5.
Step 5
Continue to simmer until well mashed, leaving some chunks, if desired, and serve. Add a little freeze-dried cilantro,
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6.
Step 5
Serve this with a tortilla, pan-toasted and a side of sour cream and enjoy!
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