Bariatric White Bean Puree
Bariatrichef
September 12, 2022
super easy
This is one of my favorite purées- its quick and it hits the spot. The perfect soft stage recipe if you’re having weight loss surgery.
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Ingredients
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| 1/2 Teaspoon Thyme, dried | |
| 1/2 tsp Garlic powder | |
| 3 Garlic cloves | |
| 1 cup Chicken broth, low- sodium | |
| Salt and black pepper | |
| 3 tsp Butter, unsalted |
Directions
1.
Step 1
Melt the butter in a medium saucepan. Add the garlic and cook over medium heat, stirring frequently for about 3-5 minutes.
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2.
Step 2
Next, we’re adding cannellini beans followed by a cup of chicken broth.
Add a pinch of garlic powder followed by some thyme- there’s never not a good time for thyme- speaking of thyme let this simmer for about 12 minutes.
This is the consistency you’re looking for
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3.
Step 3
Next, I’m blending this up into a nice puree because well, we’re doing puree. Hooray puree!
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4.
Step 4
Season with salt and pepper. Top with optional Parmesan and parsley, and serve warm.
Soft does not have to suck!
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