Spaghetti Squash Chicken Sausage Bites
Bariatrichef
September 12, 2022
super easy
If you’re like me then you love a plate of pasta because after all what’s better then a plate of pasta? Not many things.If you’re like me then you love a plate of pasta because after all what’s better then a plate of pasta? Not many things.
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Ingredients
Adjust Servings
| 1 Spaghetti squash | |
| 2 Sausage Links | |
| 1 Cup Parmesan Cheese | |
| 1⁄4 Freeze-Dried Parsley | |
| 1 Jar Rao's Marinara Sauce | |
| 1 Cup Mozzarella Cheese |
Directions
1.
Step 1 Squash Prep
Take your spaghetti squash and slice it in half.
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2.
Step 2
Remove all the guts and seeds. Place each half into a roasting pan filled with a little water at the bottom.
Place these into your oven at 400 degree for 40 minutes
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3.
Step 3
While that's cooking, let's get our chicken sausage ready. I fry the sausage with a little bit of olive oil.
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4.
Step 4
Set timer for 40 minutes. 40 minutes later. Remove your squash from the oven. With a fork, pull your spaghetti from the squash.
Give the squash about 10 minutes to cool before handling. It is very hot!!!
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5.
Step 4
With your spaghetti removed and placed into a boil, let's add some flavor! Just a little salt and olive oil. Toss this well and taste often!
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6.
Step 5
Spray a muffin pan down with pam. Add cheese, spaghetti and marinara sauce... then maybe a little more cheese.
Place this bake into the oven for 400 degrees for another 20 minutes.
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7.
Step 6
Slice up your sausage and place on the top of each spaghetti nest. Place a basil leaf on top along with some parmesan cheese and enjoy!!!
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